There is ever increasing number of people that are awakening to the undeniable fact that it?s necessary for them to perform some kind of meditation on an everyday basis. With such a large amount of different sorts of mediation everyone wants to find the best one for them.
Some of the old eastern meditations can be particularly strict and will need lots of self discipline to attain. These meditations were extremely appropriate many years ago but today they are not as well fitted to the majority of people. There are other methods to enter into the state of meditation considerably quicker and with much less effort. The ongoing irony of lots of the more conventional types of meditation is in fact that you?ve got to spend a little time thinking about not thinking and making an attempt to not try.
There are a ton of new meditation methods that can really successfully bring you into that state of meditation which are a lot better suited to these modern a chaotic times in which we live. Often they?re going to take the from of guided meditations. This is when there?s a person dictating the meditation as you go along, be it in a group or from a recording. The meditation s often set to a suitable background meditation music. The advantage of these guided meditations is that you don?t have to be concerned about entering into the meditative state nor about clearing you mind, you just sit and listen following the simple directions given to you, This is similar to a fantasy journey but with a lot of them you can actually successfully enter into a state of deep meditation without even realizing it.
There is one underlying common factor to the traditional forms of meditation and the modern ones. They all in the end will lead you to go inside yourself to a place that you can separate yourself from your mind and your thoughts. A place that you can simply be and be separate from your mind. Once you have seen this and can distinguish between your yourself and your thoughts then you?re well on the way to having the ability to simply enter into meditation using most techniques.
Group meditation is beginning to become more and more favored in several different circles today. There are small groups who meet for a range of reasons from healing circles to yoga classes and even simple support groups. They all like to begin or end their sessions with some type of a group meditation.
This group meditation can be in silence or with relaxing music in the background. There will probably be someone directing the meditation and giving instructions or aids to making your inner journey.
When meditating in a group environment the feeling of being in that meditative state can be extremely transmissive with all members of the group fast becoming inspired and feeling the energy levels of the group rising. This inspiring of one an other helps everyone in the group to quickly enter into a state of meditation swiftly and without effort which can on occasions be exceedingly profound.
Group meditation is usually quite a lot shorter than your own private meditation. The effects however are quite as powerful but as you enter into the meditation quicker then you do not actually need as much time.
When a group meditation is guided, the energy created can also be used to perform certain selfless healing tasks. For example the group could send positive energy to the healing of the planet or to a situation in a certain country or disaster area. Little moments like these might not seem like a lot but they can help massively in raising the planetary vibration of the planet we reside in.
If you have a group that meets continually perhaps you might gain from trying a group meditation. There are masses of guided meditations available to use on the web if you are short of material.
There some free guided meditations and a total Chakra balancing and healing music meditation using colors available at Andy Bramhill?s meditation music website.
Source: http://healthandfitness.therefinedgeek.com.au/index.php/2011/08/meditation-in-a-group-environment/
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