There are a lot of ways to improving self esteem. One effective way is with the use of a technique commonly known as Emotional Freedom Technique. EFT is a process worked out by Gary Craig, an engineer from Stanford, USA; that works with the body?s energy system to help ?rewire? it and takes away the disruption, thereby healing the negative emotion.
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A lot of us worry about self esteem, how we measure up compared to all the other beautiful, famous and artistic people around us. And EFT does exactly what it says on the tin. It brings us freedom from the emotional and physical issues that trouble us from time to time. When you have low self esteem, you do not feel good about yourself. You always think that you are not good enough. Improving your self esteem can change the way you think and feel about yourself.
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Boosting self esteem is simply easy with the Emotional Freedom Technique. It helps to have confidence in the EFT process, but then as we know, it often works when nothing else produces results. It could help anyone feeling blocked socially, financially, or artistically. In using this technique, you must first recognize you have low confidence in yourself to begin with. Usually, the first ones that should go are thoughts that say ?you are no good? or ?you are not capable of doing this or that.? Moreover, improving self esteem has to be done with an understanding that what you feel today is related to how it has been in the past. Often, negative thoughts get imprinted while you are still in the early years of our lives.
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EFT works simply and easily by ?rewiring? our energy system to take away the block that is associated with a negative memory or phobia. When doing the Emotional Freedom Technique, it is important to address each of these aspects separately, and to tap on individual hurtful events of the past that come to mind. Some things might sink in and never totally go away, leaving us feeling blocked energetically and in our outward lives.
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Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.orgYou may also be interested in
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