Heart Disease ? Public Enemy Number One!!! - Health Articles Direct

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Introduction

Heart disease is a number of abnormal conditions that affects the heart and its blood vessels. Also known as cardiovascular disease, it mainly afflicts older persons and indicates that there are problems with the heart and blood vessels. It has become the #1 cause of death in the United States, is a primary cause of disability, doesn?t go away, but by working with your physician, you can live longer and feel normal. Types of cardiovascular disease include: Coronary artery disease (CAD), the most frequently occuring type and is the leading cause of heart attacks.

Back during 2003, almost twice as many women died of cardiovascular disease (both heart disease and stroke) than from all cancers put together. The older a woman gets, the more apt she is to develop cardiovascular disease; however women of nearly every ages should be concerned. Afro American and Hispanic/Latina women are more likely to develop heart disease because they tend to have more risk factors such as being obese, lack of exercise, high blood pressure, and diabetes than Caucasian females. Women of color are also more likely to die of the disease.

Having diabetes raises your odds of getting heart disease and high levels of triglycerides are linked to the disease in some individual. Also being overweight increases your risk. Chest or arm pain or discomfort can be a symptom of cardiovascular disease and a warning sign of a real or impending heart attack. If your dad or brother had a heart attack before age fifty five, or if your mom had one before age 65, you?re more apt to develop heart disease. Birth control pills can pose risks for some women, especially females older than 35; women with elevated blood pressure, diabetes, or high cholesterol and women who smoke.

Almost 700 thousand people succumb to heart disease in the U.S. per annum. You can find more info. about heart disease by contacting the National Women?s Health Information Center at 1-800-994-9662. The risk of coronary disease can be decreased by taking steps to prevent and control those factors that put persons at increased risk for cardiovascular disease and heart attack. The very best ways to prevent heart disease are to manage high blood pressure, diabetes or a high cholesterol level and, if you smoke, QUIT!

Cholesterol

What part does high cholesterol play with heart disease? Cholesterol can clog your arteries and prevent your heart from getting the blood it requires. People with high blood cholesterol or high blood triglycerides often show no symptoms, so get your blood cholesterol and triglyceride levels checked regularly. If your levels are high, talk to your health care provider about what you can do to reduce them. You may be able to lower your levels by eating better and exercising more frequently, if not, your health care provider may prescribe medication to lower and bring it under control.

should there be too much cholesterol in your blood, it can build up on the walls of your arteries, creating plaque and producing blood clots. There are basically two kinds of cholesterol: Low-density lipoprotein (LDL) is routinely called the ?bad? type because it can plug the arteries that carry blood to your heart. High-density lipoprotein (HDL) is called the ?good? kind because it takes the bad cholesterol out of your blood and keeps it from collecting in your arteries. All women 20years of age and older should have their blood cholesterol and triglyceride levels checked at least once every 5 years. If you are obese, losing weight may help lower your total cholesterol and LDL (?bad cholesterol?) levels.

consider eating more foods low in saturated fats, trans fats, and cholesterol. Skim (fat-free) or low-fat (1%) milk and cheeses, and low-fat or nonfat yogurt, Fruits and vegetables (try for 5 each day), Cereals, breads, rice, and pasta made from whole grains (such as ?whole-wheat? or ?whole-grain? bread and pasta, rye bread, brown rice, and oatmeal), consume less organ meats (liver, kidney, brains), Egg yolks, Fats (butter, lard) and oils, pre-packaged and processed foods.

There exist two diets that may help reduce your cholesterol: Heart Healthy Diet and Therapeutic Lifestyles Changes (TLC) Diet. Exercising daily can help reduce LDL (?bad cholesterol?) and raise HDL (?good cholesterol?). If your MD has prescribed drugs to lower your cholesterol, take it exactly as you have been told to.

Conclusion

Heart disease is not contagious ? you can?t catch it like you can influenza or a cold. It is a general term that refers to a variety of acute and chronic medical problems that affect one or more of the components of the heart. The symptoms you describe to your physician will aid to ascertain if you need to be tested for heart disease. Your physician will also check if you have any other problems that can increase your risks of getting the disease. These conditions include: elevated blood pressure, diabetes, smoking, high cholesterol level, menopause in women, family members who have had heart disease at a young age. If you have cardiovascular disease, your angina can be treated by treating the heart disease. Keeping a healthy diet and weight plus a regular exercise plan can help you avoid heart disease.

Ricardo Henri is the personaler of Natural Remedies,Treatments And Cures,a website containing extensive information concerning taking care of your personal health containingout dependingon medications and needless surgery. Subscribe to his monthly newsletter @ alternative remedies or natural treatment cures

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