Foods You Should Avoid If You Have Acid Reflux - Health and Fitness

There are several different acid reflux foods to avoid. If you suffer from this issue, it is important to ensure that you become familiar with all of the foods that are considered to be culprits of the condition. When the muscular valve at the end of the esophagus opens either too often, or too far, it often results in gastric liquids from the stomach back flowing into the esophagus. When this happens, the individual often suffers from an immense amount of pain and/or discomfort. This experience is commonly referred to as ?Heartburn?. Consuming foods that have a high acid content could increase the likelihood of experiencing this discomfort. The following highlights the different acid reflux foods to avoid if you suffer from frequent bouts of heartburn:

The first types of acid reflux foods to avoid are those that contain a high amount of fat. In addition to this, it is important to ensure that you limit your intake of foods that are prepared using grease, oil or butter. It is a known fact that these food products have the ability to drastically slow the progression of digestion. As a result of remaining in the stomach for such a long period of time, there is a certain amount of pressure that develops. As this continues, it is likely that the gastric juices will flow back into the esophagus.

? It is also important to ensure that as you prepare your list of acid reflux foods to avoid that you put those that are considered to be spicy down. Foods and ingredients that are considered to be spicy in nature drastically increase the amount of acid that is contained within the stomach. As a result, when the valve at the end of the esophagus opens, there is a greater likelihood that the liquid will flow back into that region of the body.

? When researching acid reflux foods to avoid, it is important to ensure that you avoid those that contain a high level of acid in them. Examples of these foods and food products include citrus fruits, vegetables such as tomatoes, and even beverages that contain acid. By eliminating these foods from your diet, you will be successfully eliminating the amount of acid that is contained within your stomach and also reducing the amount of pressure that accumulates in the stomach.

? You should be especially cautious of foods and ingredients that contain a lot of dairy. Throughout history, many individuals have been instructed to drink milk and eat dairy products in order to soothe gastrointestinal complications. However, it has recently been established that these types of products are commonly associated with issues such as constipation, gas, bloating and heartburn. If you suffer from acid reflux, it is important to only consume dairy in a careful manner to reduce discomfort.

? When studying up on acid reflux foods to avoid, you will often find that there are many types of meats that should be avoided. Many of these meats contain a lot of fat. In addition to this, there are many natural oils contained in the meats that may increase the amount of acid in the stomach. Meats that are safe to consume are chicken and fish that is considered to be fresh. Avoid all other meats if possible. If you often experience heartburn, it is important to take steps to reduce your experience with the complication. One of the best ways to do this is to make a list of acid reflux foods to avoid. By following the guidelines contained in this guide, you will find that you experience success in doing that.

Dr. Clifton Thomas is a gastrointestinal endoscopic surgeon in Houston, Texas. To find out more about your options for treating?Gastroesophageal reflux disease?visit his site at?http://stop-heartburn.com

Source: http://medicaltips.biz/2011/09/17/foods-you-should-avoid-if-you-have-acid-reflux/

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